3 Week Diet Tips

Understanding Calories and Carbs for Fat Loss

March 31, 2016

The underlying idea of weight loss is simple and straightforward. You need to burn more calories than you eat. And your body will take care of the rest. There are few variations in the fat loss techniques but mainly the concept is fixed and true.

Most of the women are well aware that they need to reduce their food intake and exercise more frequently. But they don’t know how many calories to reduce and what type of exercise to engage in. They are trying eagerly to follow a weight loss quest but without a map. They are not achieving anything but they can’t wait.

You should know your required daily consumption to lose weight. It is the most important number for successful weight loss. You may go to

Once you have determined your calorie consumption for maintenance and fat loss, you need to achieve this number. Approximately 500 calories less than your maintenance number should do the job. Don’t reduce your calories too much to accelerate weight loss as it is a mistake.

That does not work. Your body will simply go into starvation mode and stop burning fat as it protects its fat stores. And as a result, you don’t lose weight even with your best efforts. It happens to many women and they don’t even realize that they are sabotaging themselves.

The next thing to monitor is your carbohydrate consumption. It is recommended to consume your carbs from fruits, vegetables, barley, whole wheat pasta, etc. You can simply get great options for healthy carbs by googling it. There are some women who don’t like these carbs and prefer white bread, normal pizzas and pasta, etc.

These are refined carbs and cause detrimental effects on fat loss effort. You should avoid refine white flour at all cost when trying to lose weight. Weight loss is hard enough without adding these diet enemies.

On an average, an adult needs 45 percent to 65 percent of carbs. When trying to lose weight, start at 65 percent and work your way towards 45 percent slowly. In fact, more carbs you eat higher is the possibility of weight gain.

There are some women who are more carb- sensitive than others and even minor amount of carbs can cause fat retention. When starting on your weight loss program, you should start eliminating refined carbs up to a point when you are eating healthy carbs. From there you should switch to a diet where carbs come only from vegetables.

Once you achieve that, your fat will melt away from your body. Your body will go into a fat burning mode and you will lose weight easily. You don’t need to be on a diet where your carbs only come from vegetables for rest of your life. Once you have achieved your ideal weight, you can opt for eating healthy carbs such as whole wheat pasta, etc.

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